Quote of the week

"What is important is to keep learning, to enjoy challenge, and to tolerate ambiguity. In the end there are no certain answers." - Martin Horner

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Reggie Waller is the president of RWJ Consulting Group a provider of business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit RWJ Consulting Group

Regain Focus To Achieve Your Goals

Are you on track to accomplish the goals that you set at the beginning of the year? If so, you are doing great. If not, you still have time to regain focus and get back on track. As times change, there are factors (economic, social, political, etc.) that can cause someone to fall behind and sometimes not be able to reach their goals. Let’s look at a few things that you have control over that will assist putting you back on track.

First, where are you now within your plan of action? At the beginning of the year, you identified a set of key goals that you wanted to accomplish. Did you keep a written list of your goals and did you revisit this list on a periodic basis? Locate your list and if you lost it, recreate a new one. Make sure you put it in a spot where you can easily access it to keep you on track for accomplishing these set of goals. Whether they are business or personal goals, keep the list visible.

Now that you located or recreated your list of goals you wanted to accomplish, let’s focus on when you wanted to accomplish them by. Has the target date already past? Did you set out to accomplish this by a certain quarter within the year? Maybe you need to readjust the timing based on certain circumstances. Where possible, try to break a bigger goal into a more manageable goal based on time and size. Breaking a goal down can sometimes assist on when you achieve it.

Finally, do you still need the assistance of someone else to help you accomplish these goals? Whom do you need to partner with to put you back on track? Maybe it is a business colleague or mentor. You’re not in this alone. Having the support of others, helps you keep focused and motivated to accomplish your goals.

Getting back on track to accomplish some or all of your goals by the end of the year can still be accomplished. Remember to identify what it is you want to accomplish and keep your list visible. Check the timing to make sure you are hitting the key dates you need to accomplish the bigger goal. Enlist the help of others if needed as they want you to succeed and accomplish your goals.

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Reggie Waller is the president of RWJ Consulting Group a provider of business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit RWJ Consulting Group

Quote of the Week #29

Often the difference between a successful person and a failure is not one has better abilities or ideas, but the courage that one has to bet on one’s ideas, to take a calculated risk – and to act.

– Andre Malraux

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Reggie Waller is the president of RWJ Consulting Group a provider of business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit RWJ Consulting Group

Quote of the week #27

"He who asks a question is a fool for a minute; he who does not remains a fool forever."

- Chinese Proverb

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Reggie Waller is the president of RWJ Consulting Group a provider of business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit RWJ Consulting Group

Quote of the Week #11

Those who expect moments of change to be comfortable and free of conflict have not learned their history.

-Joan Wallach Scott

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit RWJ Consulting Group

Quote of the Week #7

"Twenty years from now you will be more dissapointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor .... Explore. Dream. Discover."

- Mark Twain

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

Quote of the week #6

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.

- John Wooden

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

Quote of the Week #5

If you want what you never had, you have to do what you have never done!!!

- unknown

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

Quote of the Week #4

Living in the past is a dull and lonely business; looking back strains the neck muscles, and causes you to bump into people not going your way.

- Ferber

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

Quote of the Week #3

The man who follows the crowd will usually get no further than the crowd. The man who walks alone is likely to find himself in places no one has ever been.

- Alan Ashley-Pitt

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

Quote of the Week #2

"Do not confuse motion and progress. A rocking horse keeps moving, but does not make any progress."

- Alfred A. Montapert

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

The 10 Foundations of Motivation- The Power of Passion

A great friend of mine, Shawn Doyle is a Professional Speaker, trainer, Author and Consultant. Listen to his presentation on "The 10 Foundations of Motivation" with a focus on "The Power of Passion".

Have passion for what you do!



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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

Best Practices: Improve your memory skills for better networking

Jennifer Goddard wrote a great blog post on BNET.com called "OMG, Did You Just Forget the Client’s Name?".

Have you ever forgotten a client's name or even someone you just met? If you answered yes to either question, you're not alone. We tend to be on information overload causing us to forget some of the most simple things such as someone's name.

To help me improve my memory, a friend of mine recommended The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play by Harry Lorayne and Jerry Lucas. This book has some valuable tips and exercises to help you improve your memory in the areas of:

• Speeches
• Names and Faces
• Long Words, Appointments and Errands, Shopping Lists
• Long-Digits Numbers

What methods do you use to improve your memory?

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

Ways to continue your learning (Part 2)

In my previous blog post The benefits of continuous learning (Part 1), I focused on the benefits of learning. Now, let’s take a look at how you can accomplish various ways to continue your learning.

Volunteer your services: Joining a non-profit committee is a great opportunity to use your current skills and expand on skills you’re looking to develop. Non-profits are always looking for volunteers to fill gaps.

Podcasts and Webcasts: Since inception, podcasts and webcasts have been a great tool for distant learning. There are many sites that you can visit to find podcasts and webcasts on various topics. They are easily downloadable to your pc or mp3 player and can be accessed at anytime (some charges may apply).

Books on tape/ cd: An effective way to learn during your commute to work or business travel. This method will require you to spend money, but at the same time you’re expanding your learning base. There are books on tape/ cd that you can get ranging from various topics.

Start a reading routine: Whether it’s an online paper, blog or book, start a routine to further educate yourself. Drew, a great friend of mine visits Barnes and Noble and Borders and reads the periodicals to keep abreast of the current events for free. You can also visit your local library where it cost you nothing.

Attend college classes: There are non-traditional ways to achieve this. Audit classes at your alma mater, local college or community college. If you don’t want to attend a two-year program, you can also get a certification in your field to keep you up on your industry. Many colleges also offer distance learning classes so that you never have to step foot in the classroom.

Seminars and workshops: Another great way to expand your learning base and meet people within your industry. Again, there will be some type of cost associated with it, but sometimes your employer may reimburse the cost.

Try something new: Pursue your wild ideas, learn a skill or craft that you’ve never tried before (dance, playing an instrument, painting or photography).

These methods are a few of many that you can use to increase your learning. Even if you graduated last year or twenty years ago, the learning journey is never over.

Have fun and keep learning!


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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

The benefits of continuous learning (Part 1)

According to an article in the Wall Street Journal, with a downturn in the economy, there has been an increase in the amount of admission applications to business schools for advanced degrees. Why wait for a slow down in the economy, loss of job, or even wait until the kids graduate college in order to advance your learning.

“Don’t ever think you know as much as you need to know, or that you know more than the majority so you’re better off and that’s good enough. There will always be something to learn, something to discover. Be humble in your knowledge and continually try to learn as much as you can.” Mondaybynoon.com

There are multiple ways to continue your learning without having to put two or more years of your life, job or family on hold and it will not break your bank. Let’s take a look at the value of continuous learning and ways we can go about accomplishing this.

Benefits of continuous learning:

It keeps you alert, more interesting, and your mind sharp: This will be very beneficial especially when networking or having small talk at the water cooler. You don’t want to get left behind.

Meet new people: Allows you to make connections that can link to future jobs, business partner(s), and just new friends period.

Earn a higher income: Learning new skills has a potential to increase your income. What critical thinking and analytical skills do you need in your industry to help you increase your income?

According to Samuel Odle, “Lifelong learning is crucial to our personal success as well as the success of our organizations. Gaining new skills and knowledge energizes us; it gives us strength to tackle the challenges we face in our everyday jobs …”

Stay tuned for Ways to continue your learning (Part 2)

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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

Need Help Finding Your Bliss? Hire a Coach

I was reading the New York Times and came across yet another article on coaching. As things are changing in the economy, people are looking to coaches for improvement and balance around:

• Career
• Money
• Health
• Personal Growth

Enjoy!!!

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Need Help Finding Your Bliss? Hire a Coach
By SUSAN MORAN
New York Times
Published: July 5, 2008

BOULDER, Colo. — A 43-year-old man is weary of teaching high school but has no clue how else to make a living. A 67-year-old man wants to leave banking but does not want to retire before leaving a more positive mark on the world. A 52-year-old woman is an emergency room doctor who loves her work but pines for more downtime.

All of them took part in a workshop in Boulder recently that was led by a career “intuitive” named Sue Frederick — a former career counselor who draws upon her dreams, ancient numerology and conversations with spirits to “see your dream job.”

As the economic slump continues, many workers, even those who hate their jobs, are reluctant to look for more satisfying work. But others are turning to nontraditional career counselors and coaches to help them navigate transitions in their lives and careers.

These workers have read the umpteenth edition of “What Color Is Your Parachute?” by Richard Nelson Bolles and have mastered the Myers-Briggs personality test. Now they crave something more offbeat and probing.

Lucky for them, there are as many flavors of career counselors — and more recently coaches, including “psychic” and “intuitive” ones — as there are careers. Career counselors tend to explore psychological undercurrents with clients, and they often have a master’s degree in counseling. Coaches typically come from the corporate world and focus on goal-setting.

It is not just residents of Boulder, a mecca for all things organic and spiritual, who flock to Ms. Frederick’s “career intuition boot camp” and individual sessions in person or over the phone. “I don’t want to come across as a new age-y kind of guy with my head in the stars, because as a New Yorker type that’s the last thing I am,” said Gary Purnhagen, 55, who started his own management consulting business in Manhattan a few months ago after spending 20 years working for companies. “But going to Sue was probably the best decision I’ve ever made in terms of reaching out.”

Several months ago Mr. Purnhagen left a financial printing company that was laying people off. He trolled the Internet for counselors and coaches. When he saw Ms. Frederick’s Web site he was drawn to her big smile and her message that your dream job should make you giggle when you speak of it. Then, call it coincidence or destiny, a consultant friend of his in New York suggested that he check out a career coach named Sue Frederick, and Mr. Purnhagen tossed his skepticism aside. Four one-hour phone sessions and $500 later, he said he is more focused, confident and trusting in his ability to build a lucrative clientele.

Ms. Frederick, 58, trained as a career counselor in the 1970s at the University of Missouri. She worked at the university and later in the private sector. But she yearned to add to her repertoire her self-described clairvoyance, which she says she discovered when she was a child who would dream about things that would often happen later that day.

Her husband warned that she would lose corporate clients if she called herself a career intuitive, but she did anyway. “Soon I had more clients than I knew what to do with,” Ms. Frederick told the 29 people at a recent workshop.When career coaches jumped onto the scene a decade ago they were looked upon suspiciously by career counselors as inexperienced, brash interlopers. But since 1999, when the International Coach Federation began offering certification training for coaches, their reputation has risen steadily.

Today, roughly 3,700 people in the United States are certified by the federation. But anyone can call herself a coach; in fact, roughly 30,000 people do just that, estimates Diane Brennan, president of the federation. Hundreds of organizations offer some form of coaching certifications.

“A lot of people call themselves coaches because it’s the hot thing to do,” Ms. Brennan said. This factor is reflected in the rates coaches charge — up to $400 an hour. For many clients, seeing a coach feels far more upbeat, even more upscale, than working with a counselor. This makes some traditional career counselors fear they may become obsolete.

“A lot of people see having a coach as a prestigious thing, whereas going to a career counselor is often associated with having a problem,” said Maria Greco, a licensed professional counselor in Boulder with a Ph.D. in university administration.

A coach is more like a personal trainer, who coaxes clients to set and meet their job or career goals. A sure sign that you are talking to a coach is “five steps to” or “seven rules for.” The cover of Ms. Frederick’s 2004 book, “Dancing at Your Desk: A Metaphysical Guide to Job Happiness,” promises “The 7 Secret Steps to Finding Work You Love.”

Joel Garfinkle, a career coach in Oakland, Calif., said his seven-step formula to finding a dream job sets him apart.“It’s all about aligning your natural gifts and talent to your passions that will equal a career that is 100 percent about fulfillment,” said Mr. Garfinkle, with the turbo-charged delivery of a football coach.

What draws people to a career counselor or coach depends on their age, their location and the industry they work in. For instance, even though Silicon Valley has averted the worst of the economic slowdown, some people who have lost their job are asking whether the long commute and the grueling workdays are worth it before they start interviewing for a new job. “I’m seeing more people looking for quality of life, balance and a change that will give them something that’ll be more enduring and more of a natural expression of who they are,” said Norm Meshriy, a career counselor in Walnut Creek, Calif.

Career counselors and coaches also say they are seeing more college students and recent graduates. “Students are very concerned about the amount of debt they are graduating with, the sluggish economy, loss of jobs in numerous areas due to the housing bust, skilled jobs going overseas and fewer opportunities outside the service industries,” Linda Bates Parker, president of Black Career Women, a nonprofit devoted to the career development of black women, wrote in an e-mail. She is also director of career development at the University of Cincinnati.

At the other end of the career lifeline, a small but growing number of baby boomers are summoning career counselors and coaches.

Keyren H. Cotter, 67, is a loan officer at a bank in Denver. With a Ph.D. in materials science, Mr. Cotter, known as Casey, worked for years in engineering before moving into mortgage banking. But it was not the mortgage crisis that recently sent him to Ms. Frederick’s career workshop. “I ask myself, ‘What’s my legacy? Why am I here?’ ” Mr. Cotter said. “I’m at a period where I’m no longer motivated by money. I’m looking for something with more substance and more meaning.”

In the weeks since the workshop, Mr. Cotter saw Ms. Frederick for a one-hour session. He recalled that when he walked into her office she said, “I’ve been meditating on you. I think you should make movies.” Now he is considering combining his interest and experience in financing with documentary filmmaking.

“It’s too early to know,” Mr. Cotter said. “But I know I’m getting unstuck.”


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Reggie Waller is president of RWJ Consulting Group, LLC, which provides business and personal coaching, consulting and training services to individuals and businesses. For additional information call 267-254-6800 or visit http://www.rwjconsultinggroup.com

We all have had a Derek Redmond moment!!!

When things are not going the way you expected, will you stop and go no further or will YOU be like Derek Redmond (1992 Olympics 400m) and finish what you started?

When we set out on our journey in life, sometimes things happen that are unforeseen. At any point, we need to make adjustments as these situations occur. We can't always do it alone and need the support of others to get us back on track.

Share your Derek Redmond moment and what you did to overcome your obstacle.

xxx

RWJ Consulting Group, LLC, provides consulting, coaching and training services to individuals, entrepreneurs, not-for-profits and corporations. For additional information call 267-254-6800 or visit www.rwjconsultinggroup.com

What will you discover when you focus on the journey?

"Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it." - Greg Anderson –

I came across this quote a few years ago that I still keep in front of me to remind me of the people, places and things that I have come across. Be in the PRESENT and enjoy the MOMENT!

As I converse with people throughout my journey, I find that a fair portion live their life looking to get to the destination and miss the important and valuable things that take place during the journey. What are you missing or overlooking during your journey (i.e. appreciation of the person(s) you’re sharing the experience with, the knowledge you gained, how you were affected by the experience, etc.)?

As you go through your journey, stop for a minute, breathe and take it all in.

You’ll be surprised at what you will discover.

xxx

RWJ Consulting Group, LLC, provides consulting, coaching and training services to individuals, entrepreneurs, not-for-profits and corporations.

For additional information call 267-254-6800 or visit www.rwjconsultinggroup.com